A naturally talented athlete, Warholm started out his career in octathlon and decathlon, winning gold at the World Youth Championships in 2013 and silver at…
Jaydan Redhead is currently training for the Prudential RideLondon-Surrey bike ride, taking place on Sunday 4 August, to raise much-needed funds for The Sick Children’s…
Nutritionist and yoga teacher Mays Al-Ali and yoga teacher and breath-work specialist Alexandra Evans have created the ultimate retreat to address the mind, the body…
Heat takes its toll on all runners as the body works extra hard to deal with excess heat produced while running. This impacts on performance,…
Written from the life, research and discoveries of holistic therapist, Paula Reed, ‘Onion Therapy’ fuses a memoir with a self-help book – based against the…
With an alarming number of bad bacteria that live at the gym, it’s important to stay on top of your cleaning regimen post-workout to ensure…
Pillow development professionals predict Brits’ bedding will monitor and improve health and wellness within the next two decades
Right now is quite possibly the best time there has ever been to be a woman with a period.
In its continued commitment to inspire more women to engage in physical activity, the This Girl Can campaign has partnered with EMD UK, the national…
Fitness fans looking for a new challenge can now try the SailGP Workout, giving them a unique insight into the extreme physical challenge of the…