niix specialises in providing home fitness to pre and post-natal women and those approaching 40 and beyond
Now this is the key to getting through this- but also knowing that being productive doesn’t mean being a busy body it means getting things…
Whether you are wanting to build muscle, lean up, lose or gain in weight protein shakes are a great asset to achieve those fitness goals.
A workforce of more than 450 trusted and experienced leaders of school sport and physical activity programmes are being redeployed to provide online activities and…
Using the Yazio.com Calories Burned Calculator, homebound activities have been ranked according to how many calories they help burn. So what are the best activities…
Now is a great opportunity to maintain (or start) a home movement and meditation practice to help you “stay on the bright side” as tools…
With people around the world being urged to stay at home and self-isolate, it’s never been more pressing to consider how to maintain fitness (of…
Pilates teacher and founder of FaceToned® (facetoned.com) Facial Fitness programme, Carme Farré, is offering free daily live online 30 minute full body Pilates in order to help…
The AND/life workout app, is a wellness tool revolutionizing the fitness industry by making health goals approachable and achievable.
As a mum, finding time to maintain a regular fitness routine when you have children to look after can be a challenge – whether it…