The digital fitness boom being driven by COVID-19 restrictions means people are using smart devices from phones to TVs to workout in unprecedented numbers, according…
Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up.
PERSEVERING BRITS are turning to the mood-boosting benefits of exercise to remedy common mental health struggles and find peace in lockdown.
Gympass, leader in corporate fitness sales, has launched Gympass Wellness, a comprehensive digital platform that has brought together an unrivalled number of fitness and wellbeing…
The Varia RVR315, a rearview radar, and the Varia RTL515, devices will work with the new Varia app, allowing cyclists to use their phone as a primary or…
It is estimated that there has been an increase of cycling in the UK by a significant five times amidst the Coronavirus outbreak.
A NEW POLL reveals that outdoor exercise is experiencing an unexpected surge in popularity among young children during the UK’s ‘lockdown’ to fight the spread…
If you’ve managed to find the motivation to work out at home – that’s amazing! From Instagram videos, to online classes, to YouTube videos, there’s…
Google searches for common injuries surge – knee pain +471%, sprained ankle +267% – A&E attendances at 10-year low as Britons turn to the internet…
So, at a time when the population is not able to attend a physical yoga class, let’s celebrate the benefits of practising yoga at home.