Women don’t stretch enough and consequently suffer more joint and muscle pain than men
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more…
Pilates teacher and founder of FaceToned Carme Farré, is on hand to advise on facial exercises you can do to relieve head, neck and jaw…
Can a 14-minute at-home workout really work wonders on your body? Brad Shaw finds out for us.
Is this post-workout muscle-relief gadget worth the buzz? Brad Shaw gives it a going over for us.
Core strength is key for a good swing.
Vanessa Gebhardt Training Specialist at Freeletics, discusses the importance of taking care of your mental health as well as your physical fitness.
From ‘Beer yoga’, ‘naked yoga’ right through to ‘Doga’ read on to find out more of the most Googled crazy fitness trends people have searched…
You’ll never go back to your old commute.
Described as one of the most amazing retreats on the Isle of Anglesey, this perfect long weekend getaway in Wales combines these two key elements…