With fans no longer able to watch their beloved weekend of sports, millions across the globe have turned their attention to virtual alternatives instead.
Josh Quigley, share’s with you the journey he’s been on, from depression and suicide, to a life threatening accident. Read Josh’s story to find out…
There are a huge number of benefits to walking however, with a study by University College London finding that pounding the pavements for 30 minutes…
Women don’t stretch enough and consequently suffer more joint and muscle pain than men
More than 1 in 3 are now more keen to look after their health than they were pre-covid19 Running, yoga and cycling have become more…
Pilates teacher and founder of FaceToned Carme Farré, is on hand to advise on facial exercises you can do to relieve head, neck and jaw…
Can a 14-minute at-home workout really work wonders on your body? Brad Shaw finds out for us.
Is this post-workout muscle-relief gadget worth the buzz? Brad Shaw gives it a going over for us.
Core strength is key for a good swing.
Vanessa Gebhardt Training Specialist at Freeletics, discusses the importance of taking care of your mental health as well as your physical fitness.