Can a 14-minute at-home workout really work wonders on your body? Brad Shaw finds out for us.
Is this post-workout muscle-relief gadget worth the buzz? Brad Shaw gives it a going over for us.
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…
Damon Smith tests out the deep-kneading gadget to see if it can deliver the natural touch of a real massage at home.
Core strength is key for a good swing.
Vanessa Gebhardt Training Specialist at Freeletics, discusses the importance of taking care of your mental health as well as your physical fitness.
From ‘Beer yoga’, ‘naked yoga’ right through to ‘Doga’ read on to find out more of the most Googled crazy fitness trends people have searched…
As we adapt to our new normal, many of us are finding it hard to concentrate. Brad Shaw hears how taking a walk can help…
You’ll never go back to your old commute.
Described as one of the most amazing retreats on the Isle of Anglesey, this perfect long weekend getaway in Wales combines these two key elements…