With 15+ years of experience in the fitness industry, he’s set to spearhead their UK and international expansion.
Learn how to exercise safely in extreme heat with hydration tips and awareness of heat-related illnesses like heat cramps, heat exhaustion, and heatstroke.
Looking for the perfect running destinations?
The sweat is on. Discover why this combat sport is a great way to amp up your post-summer workout routine.
Conquer the toughest BEAST Race and enjoy a weekend of adrenaline-fuelled fun.
The Well HQ partners with The Fitness Group to enhance personal trainers’ understanding of female health
Achieve your fitness goals with an at-home/flat gym workout.
The multitude of unique proteins in the human body comprises 20 distinct types of amino acids.
Discover the fitness trend of scrambling
If you’re new to walking, you can start by setting a step goal which works for you.