BRITAIN’S doctors are getting sniffy with hundreds of thousands of patients who book unnecessary appointments because they’ve got hayfever
According to experts, there’s an easy way to prevent DOMS from occurring. Here’s how to do it at home.
From new cycle routes to world-class wellness resorts, Jonjo Maudsley discovers why Spain is a favourite destination for pro and amateur athletes.
Make the most of your downtime with these gentle and restorative activities
“Cottage cheese,” “funky gravy.” “hail damage” – whatever you want to call it – cellulite is never something we want to see on our bodies.
Boost your game, and enhance overall well-being.
Discover their digital training app and comprehensive range of fitness content accessible anytime, anywhere.
5 diet and lifestyle tips that won’t cost a fortune
IDEA® Health & Fitness Association and CoverMe Fitness partner to tackle recruitment issues, debuting solutions at the 2024 IDEA® World Convention.
Learning a new swimming technique can be challenging, but it’s also a great way to keep your workouts fresh and interesting.