When it comes to improving your health, starting a regular workout routine might just be the closest thing to a magic bullet. Sure, that sounds…
These game-changing earbuds deliver superior sound without blocking out the world.
While having a consistent exercise routine is essential for overall health and well-being, practically not everyone likes exercising while on their period.
A personal trainer can be a valuable resource
Diabetics can maintain their health through weight management and fitness by joining weight loss programs
Is high-intensity exercise bad for your heart?
Tom Trotter teams up with Asda to launch a pre-holiday workout plan ensuring sunbed success.
Google “men’s health” and you’ll find a lot of information, from ‘this man ate McDonald’s every day and lost weight’ to ‘this 3-move lower body…
Cycling can benefit runners for both recovery and training. It aids recovery by flushing the legs out: a super-easy spin has no impact, and allows…
The Fitness Group expands into Dubai