You just can’t beat the community spirit of a spin class or in-studio yoga session.
Find out which common foot injuries you may suffer from when exercising. Know what to watch for and how to practice prevention as much as…
Here’s tips to help encourage new couch to 5k’ers to keep going and enjoy their new-found love of running.
With gyms finally open and everyone raring to meet their body goals, putting your body through extreme stress can result in some nasty injuries.
Loaded with vitamins and minerals and practically fat-free, mushrooms are a nutrition powerhouse.
Fitness Franchise, énergie Fitness, has announced a new partnership with leading corporate wellness platform, Gympass. As part of the partnership, Gympass’ corporate customers will be…
All workouts are digitally accessible and have been developed by qualified personal trainers.
If you’re one of the thousands who bought a puppy in lockdown, this is what you need to know about protecting yourself from a debilitating…
Straight-Line Swimming delivers open water swimming coaching qualifications and are a great resource for open water events and challenges, finding like-minded swimmers and helping people…
Currently, some classes are taking place in areas such as school fields and outdoor gyms, to enable members to get together again to boost their…