Transcend traditional cardio and weightlifting methods to preserve health and vitality.
Discover the true essence of motorcycle style and the confidence it exudes
Everyone can work the muscles around it to make the Adonis Belt more visible
New Year, New You, January is that time of year that may also bring anxiety, with some people concerned about their appearance.
For your physical health, taking a mindful approach to stressful situations is essential.
Although exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
Here are some of the most common ways that mid-lifers get hurt.
Enough evidence shows that achieving Meta-Age can do wonders for your health.
When it comes to losing weight, there’s only one real choice – STOP EATING SO MUCH FOOD.
Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.