So many of us experience high levels of stress and this can be damaging to our health. Stress is one of the great public health…
Sex Education series 2 with Dr Earim Chaudry
Parents are confused when it comes to fruit and veg – with 1 in 10 thinking that CHIPS count as one of their child’s five-a-day, new research…
It’s important to recognise the signs that you can follow to allow yourself to indulge in some me time and recharge.
Millions of us are taking part in Dry January to kick the booze and be healthier, but what they may not have realised is it…
Recent research has revealed that our brains crave a sugar fix because sugar activates two distinct reward centres in the brain, stimulating both a desire…
Although the onset of menopause is strongly influenced by our genes and ethnicity, the good news is that there are simple lifestyle changes you can…
Did you know that breast cancer is the most common cancer in the UK, yet over a quarter of cases are preventable?
A British lesbian couple has become the first to benefit from a brand new “shared motherhood” procedure, with the fertilised egg incubated in both women’s…
An estimated 2.85 million people are diagnosed with Type 2 diabetes in England, and a further 850,000 have the condition but are unaware of it.