The author, presenter and influencer talks to Lisa Salmon about being her own boss, her love of seafood and listening to her body.
Tourettes Action reveals most sufferers don’t actually swear involuntarily.
The TV presenter and mum-of-two tells us how staying on top of her energy and lifestyle is key for managing her anxiety.
New research suggests people have been losing muscle mass due to inactivity.
How parents can help young people who feel anxious about looming exams.
The comedian tells us why she’s not one for banning ‘bad’ foods, and how life keeps her active enough without needing trips to the gym.
The TV doc and Youth Mental Health Ambassador tells us why a balanced routine and taking the pressure off is key to health and happiness.
What happens when healthy eating becomes a damaging obsession? Lisa Salmon talks to an eating disorders expert about orthorexia.
New figures show more women over 40 are becoming mums – and Naomi Campbell has joined them. Experts outline the pros and cons of delaying…
As fears children with dyspraxia will be left behind at school, these are some of the signs to watch out for. By Lisa Salmon.