Cycling can benefit runners for both recovery and training. It aids recovery by flushing the legs out: a super-easy spin has no impact, and allows…
The Fitness Group expands into Dubai
Performance experts are revealing the most effective ways to recover from common fitness injuries
Expert tips for women over 40 to embrace fitness
Uncover the fitness industry skills gap and the urgent need for career development opportunities to bridge it
With 15+ years of experience in the fitness industry, he’s set to spearhead their UK and international expansion.
Learn how to exercise safely in extreme heat with hydration tips and awareness of heat-related illnesses like heat cramps, heat exhaustion, and heatstroke.
Get Ready, Mudders: World’s Toughest Mudder 2025 Heads to the UK
The sweat is on. Discover why this combat sport is a great way to amp up your post-summer workout routine.
The launch of Mablethorpe’s new Station Leisure & Learning Centre marks the start of a once-in-a-generation transformation of the Lincolnshire seaside town. Delivered by Alliance…