Outdoor experts reveal figures confirming HUGE demand for equipment this summer, amid re-rise of the staycation
Luke has trained a variety of clients from Hollywood A-listers to Olympic athletes and professional football players.
How often do you start out with good intentions, telling yourself that you’ll go to the gym five times a week, only to find yourself…
They also found vegans and omnivores who engaged in resistance training had similar bone structures.
She will swim as part of a relay channel swim team for Aspire, the national charity that supports people with Spinal Cord Injury.
Cycling is a great low-impact exercise that all age ranges can enjoy; however, it’s very easy to ‘overdo it’ or use the wrong techniques and injure yourself.
Overall Britons look to exercise upper body the most
Enjoy a slightly more leisurely pedal-powered trip to France or further afield now that Eurotunnel Le Shuttle has resumed its popular Cycle Service after it…
The Palm’s new fitness playground provides a hands-on opportunity for improving classic Olympic lifts
The Tour of Britain is the UK’s most prestigious cycling race. Starting on the 4th of September and racing over 1400km