With over 49,000 Google searches for ‘workout music’ every month, exercise and a good tune go hand in hand, but can the music you listen…
With many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Pilot study from the Les Mills Research Lab compares exertion and enjoyment levels between a live class in the gym and two digital formats (livestream…
The results will shock you.
ukactive has called on the Government and its partners to work with the fitness and leisure sector to get the nation’s workforce physically active
ukactive has formed a cross-sector task force to help deliver its vision of a sector that is freely accessible and utilised by all, enabling everyone…
Tough Mudder prepares its return to Cholmondeley Castle, Malpas, Cheshire on the 10th-11th September for Tough Mudder Infinity and Europe’s Toughest Mudder
With the cost of living increasing on everyone’s radar, many are looking at ways to cut costs across all areas. And as Gym Memberships continue…
When preparing for movie roles, actors are often expected to get into impeccable shape in order to look the part. But which A-lister workouts do…