Bad stretching can lead to injury, pain and stiffness, so it’s crucial to use proper techniques and avoid making these common mistakes
There are many reasons why you may experience bloating during or after a workout
HYROX Ready is smartly programmed to simulate the HYROX race.
Outdoor experts reveal figures confirming HUGE demand for equipment this summer, amid re-rise of the staycation
Luke has trained a variety of clients from Hollywood A-listers to Olympic athletes and professional football players.
How often do you start out with good intentions, telling yourself that you’ll go to the gym five times a week, only to find yourself…
They also found vegans and omnivores who engaged in resistance training had similar bone structures.
She will swim as part of a relay channel swim team for Aspire, the national charity that supports people with Spinal Cord Injury.
Cycling is a great low-impact exercise that all age ranges can enjoy; however, it’s very easy to ‘overdo it’ or use the wrong techniques and injure yourself.
Overall Britons look to exercise upper body the most