Mohamed Salah’s disciplined approach to nutrition, training, and overall fitness serves as an inspiration for individuals aiming to achieve a similar level of physical prowess.
There’s a lot of information out there, but also plenty of misconceptions and rumours.
Many people find that prolonged hours of sitting at their desk can affect their mobility
Peloton is rolling out its newest gamified fitness experience, Lanebreak Tread.
The enduring appeal of cycling is evident in the post-pandemic statistics
Offering unique and specialized services helps differentiate your gym from competitors.
These appointments mark an important milestone for Precor, signalling a new chapter for the company.
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, shares his tips and advice to help dads balance the role of parenting with staying…
Involving your dog in your fitness regime can go well beyond walkies.
Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.