Wish you were fitter but can’t stand the thought of joining a gym? Here are few simple ideas to get you started.
Research reveals the top trips to get steps up, hearts racing and blood pumping whilst seeing the best that mother nature has to offer
Almost half of women (45 percent) in the UK are worried about showing their body when getting active during the summer
Relax And Unwind With Third Space’s Newest Sound Bath Classes
Visualise your fitness status and encourage training consistency with the Daily Athlete Score (DAS).
This weekend, adidas and Les Mills took to the stage in Los Angeles, the home of fitness, for LES MILLS LIVE L.A. – the biggest…
Programme will see members benefit from a full range training plan to help them reach their fitness goals
TikTok has been ALL about Hot Pilates which takes your usual workout to the next level to increase intensity and challenge you further.
From now until October, special classes will be added to the Gymbox roster
Harnessing this visual tool can transform your workout routine and keep you inspired in the long term.