Programme will see members benefit from a full range training plan to help them reach their fitness goals
TikTok has been ALL about Hot Pilates which takes your usual workout to the next level to increase intensity and challenge you further.
From now until October, special classes will be added to the Gymbox roster
Harnessing this visual tool can transform your workout routine and keep you inspired in the long term.
Runna, the number one ranked running app on the app store, launches an industry-first treadmill integration feature in response to strong customer demand, setting unprecedented…
New research has revealed isometric exercises that involve engaging muscles without movement are most effective for reducing blood pressure:
Experts warn of the dangers of performing workouts incorrectly – and how to get the moves right
16,000 runners are set to take part in the race this year.
ukactive and Nike have today (20 July) announced the launch of the third annual Open Doors programme, helping more children and young people to enjoy…
HYROX Announces New Race Structure for its Elite 15 Series for the 2023/24 Season