Brits say PE was the very WORST thing about school, with modern children having no idea of how bad it used to be.
A major new report by Britain’s walking charity, the Ramblers, highlights the staggering wellbeing value of our network of paths – But not everyone is…
National Fitness Day takes place on Wednesday 20 September, with thousands of free activities being hosted in gyms, leisure centres, sports clubs, schools and workplaces…
![PureGym Over50s [Sue Franklin]](https://sustainhealth.fit/wp-content/uploads/2023/11/PureGym-Over50s-Sue-Franklin-500x333.jpg)
The competition helped to back up the saying ‘you’re never too old’
The key transformation comes in the form of unified distances, retiring the traditional 5K, 10K, and 15K formats for a thrilling unified format of 10+…
When is it time to take a break from your workout?
Despite unlimited possibilities, a significant number of Brits would still choose their own partner as their dream workout buddy,
You simply need to be consuming less calories than you are burning and exercising in order to lose weight
UK currently ranks joint 12th out of 15 comparable European nations for levels of physical activity
Back to life, back to reality: Half of Brits look forward to the end of summer as they crave September routine