Learning a new swimming technique can be challenging, but it’s also a great way to keep your workouts fresh and interesting.
Hymus joined the world’s leading provider of power-assisted exercise equipment as Commercial Director almost 18 months ago.
Balanced Body
If your aim is to simultaneously achieve weight loss and muscle definition, prioritising muscle building should be your initial focus.
Leaver joined Alliance Leisure in 2006 as an account manager, boasting a successful career in both public and private leisure sectors.
Mohamed Salah’s disciplined approach to nutrition, training, and overall fitness serves as an inspiration for individuals aiming to achieve a similar level of physical prowess.
There’s a lot of information out there, but also plenty of misconceptions and rumours.
Many people find that prolonged hours of sitting at their desk can affect their mobility
Peloton is rolling out its newest gamified fitness experience, Lanebreak Tread.
The enduring appeal of cycling is evident in the post-pandemic statistics