Plenty of physical and mental benefits to skiing, skiing is proven to help deal with depression and on average a days skiing will see you…
Following the trip to Portland, Lanni made the tough decision to proceed with surgery so she could someday run pain-free again.
Heat takes its toll on all runners as the body works extra hard to deal with excess heat produced while running. This impacts on performance,…
With an alarming number of bad bacteria that live at the gym, it’s important to stay on top of your cleaning regimen post-workout to ensure…
ROWBOTS, a new boutique class-based gym in Fitzrovia, Central London opens its doors today.
In its continued commitment to inspire more women to engage in physical activity, the This Girl Can campaign has partnered with EMD UK, the national…
A powerful underwater healing practice – in collaboration with the white isle’s expert therapist Michelle McLaughlin, founder of Shell Therapy Ibiza
Fitness fans looking for a new challenge can now try the SailGP Workout, giving them a unique insight into the extreme physical challenge of the…
Supreme Nutrition exposes the craziest fitness fads from 80s
Two Darlington men are planning to undertake the challenge of a lifetime to raise thousands of pounds for charity.