Whether you’re new to fitness or are an avid exerciser, listening to your body is an absolute must.
Huel, the world’s leading complete food brand today announces a run-rate revenue of over $100 million dollars, following on from a record breaking month in…
5-Minute Full-Body Burn Workout: Time-Efficient Fitness for Busy Professionals
New report reveals that failing to invest in prevention could cost governments over £500bn a year
Kollins Ezekh is a born leader of the fitness world, born in Russia and raised in Thailand the personal life coach, is extremely competent and…
It’s a workout which strengthens the muscles which you wouldn’t normally think you’re using for running.
ACTIVE PARENTS are better prepared to cope with the daily roles of parenthood, although many are struggling to find the time to exercise, a new…
Everyone has their own reason as to why they run and their own goal as to how far or fast they want to go. It’s when…
Technogym begins the selection of personal trainers who will be involved in the creation of new training content for the Technogym digital platform.
A NEW STUDY has revealed a number of myths believed by a high proportion of adults, which could be scuppering many people’s attempts to get…