If you’re thinking of starting a fresh with a shiny new membership, here are a few things you should know.
You don’t have to be a pro-athlete to reap the benefits of a good rest day. Brad Shaw finds out what it’s all about.
Self-isolation and social distancing can mean it’s easy to stop working out entirely, but your body and mind will hugely benefit from exercise.
Brad Shaw reveals what it takes to get the model’s incredible, toned tummy.
Brad Shaw reveals some key rules for a sculpted core.
Exercising more? Then you need to be stretching more, too.
The classes are run by specialists from across the world, drawing on a wide range of practices from Taoism to physical theatre
3,102 people surveyed to discover which sport people have lied about the most in order to impress someone
CrossFit athlete and officially the UK’s Fittest Man 2020, revealed as new face of G-SHOCK Sport timepiece, GBD-H1000
Researchers have found that the more competitive a person is, the more benefit they get from popular workout apps.