Whether you’re going from couch to 5K or are running marathon this year, pacing can help you to clock the miles more effectively
Reusable face mask offers breathable, moisture-wicking protection and gives a nod to the brand’s performance heritage.
Whether running, walking or cycling, these handy tech companions can optimise your activity
Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
With more cyclists joining motorists on the roads, the need to understand the rules and regulations could not be more imperative.
Lockdown 3.0 is proving a struggle for so many of us. While we embraced the novelty of the first lockdown and its slower pace of…
Home-based rehabilitation is an important aspect to full recovery and needs to be adhered to in a strict way
Guests looking to maintain their workout routine while on vacation now have more options than ever at Four Seasons Resort Maui.
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout.
Gyms are set to re-open and many people will want to get straight back into their old workout routines, picking up their old weights and…