Five Ten l Terrex athlete, Sasha DiGiulian, is one of the world’s top rock climbers.
The World’s favourite workouts available at home with Les Mills On Demand
It isn’t just about purchasing the right bike for you; you’ll also need a good helmet and other important accessories.
Children are inspired to be active more by primary school teachers than professional athletes, according to a new poll of parents of children aged four…
More people have taken up running during the Covid-19 pandemic, and all of those intend to maintain their newfound passion for the sport once the…
TRX. It stands for ‘Total Body Resistance Exercise’, and it’s basically a suspension-based exercise system that uses gravity and your own bodyweight
Smart mirrors have been gaining popularity in the US, and German-based fitness company Vaha are the first to launch over here in the UK.
Performance experts have revealed how hydrotherapy can aid muscle recovery alongside some of the other most effective ways to recover from common fitness injuries
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
You’ll never look back once you start cycling.