HealthSmart is a flexible reintroduction programme for new and returning members that puts the focus on improving general wellness. It complements the existing StartSmart twelve-week…
Older adults have revealed what they want from the fitness and leisure sector to encourage greater participation, in a major new report published by ukactive…
Vicky undertook the epic test to raise money for Dementia UK, following her first-hand view of how the disease can rip families apart.
As the Tour de France 2021 kicks off, it’s time to know the difference between the yellow and green jerseys
New facility is the world’s first commercial gym with a LEED® Platinum certification
Artist Spotlight series featuring Alicia Keys, Jennifer Lopez, Keith Urban, and Lady Gaga, as well as workouts from fitness expert Jeanette Jenkins, will be available…
The Apple Watch is the most advanced health & fitness device ever, but the wrist is not always the perfect place to wear it.
Staying active and healthy is always a good thing, but even more so in the current COVID circumstances. There are many ways we can improve…
When the temperatures spike, it’s important to be strategic with your workouts
Brad Shaw tests out the HoMedics Pro Physio Massage gun, which promises athlete-level recovery at home.