Exercise and mental health experts have revealed the key benefits behind swimming in the sea
A host of major races have finally been confirmed for this year.
Iconic Tech to keep gym members engaged and motivated
Nike has agreed to support the expansion of ukactive’s Open Doors programme over the next three years
ukactive launches consultation on social prescribing and other health links to uncover physical activity sector’s full potential
Make the most of your downtime with these gentle and restorative activities
Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.
Providing purpose, friendships and surviving the pandemic are among the many reasons behind taking a dip in the UK’s iconic outdoor swimming spots, as revealed…
ukactive and the LGA have issued a statement on the future of public leisure facilities in the UK
Plenty of everyday household tasks have many potentials to help improve our health and fitness by burning calories, building muscle and improving flexibility