Brad ShawLatest figures revealed by Ordnance Survey (OS) showed a dramatic trend for exploration and adventurous new routes among British runners this past 12 months.
Running Off The Pavement and Into The Pool
Everything you need to know about reincorporating your gym routine and remaining injury free
More than three quarters of Brits experience pain or injury when exercising
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
The idea of going to a gym with others can be daunting when you’ve not been for a while.
ukactive has announced the launch of its Digital Futures strategy in partnership with Sport England today (9 August), to improve the application of digital by…
Prescription frames for every athlete no matter the performance level
For many, lockdown has fundamentally shifted how we consider our health and wellbeing.
The best trainers perform thorough and complete assessments when working with a new client, before doing anything else