Prepare to feel faster, fitter and stronger in no time at all with Exerceo Training – a new and unique concept using the latest in EMS technology…
A weak pelvic floor can cause a host of issues, including leaking urine. But strengthening them up is possible
Weighing just 26g and holds bikes up to 30kg.
Fitness+ will also expand to 15 new countries on November 3
Woodlands restaurant at Bannatyne Bury St Edmunds has received a prestigious national award for its new plant-based menu.
What is the key to becoming the best version of yourself, both at work and with your friends?
ukactive has issued the following response to the publication of Sport England’s Active Lives Survey
Yorkshire has been named home to the top calorie-burning walk in the UK, based on its length, duration and elevation.
Brawn, dubbed the ‘Strava for Strength’, has created powerlifting’s inaugural global virtual events.
With gyms closed for so long, we’ve had to adapt our workout styles with little supervision, affecting our stamina and form, as well contributing to…