On-demand fitness platform A Body Forever is launching ABF Mind, a holistic extension of its current offerings that will encourage its community to step further into their authentic selves providing affordable, holistic wellness as a way of life, for everybody
The platform was launched in 2020 by Amy Brogan, an expert Pilates Instructor and Personal Trainer, and uses a unique fusion of PT and Pilates developed by Amy following her time at some of London’s most prestigious gyms, including E by Equinox.
ABF Mind launches this month January 2022 and will include holistic classes and training including meditation programmes, sound healing, workshops, courses and more.
ABF Mind is set to create a space for its community to learn more about what’s going on internally, and how to connect it with the external.
The physical workout side of ABF will continue, and will now be known as ABF Body. Six packs not required, or expected… and everything available from as little as £15 per month.
“ABF is a way of life. A mindset… The traditional fitness world needs to strip down the ego to let the authentic self flourish. This can only happen by combining health and movement with wellness practices. You can’t take a before and after picture for the soul, but a healthy mind will always shine through”.Amy Brogan, Founder and Head Trainer of A Body Forever and ABF Mind
ABF Mind’s launch will begin with a 7-day course created exclusively for its community by Johnson Chong, an American-born, internationally acclaimed Wellness Author, Life Coach and Creator of the Sage Sapien Method.
Drawing on his own challenges, Chong’s approach to self-acceptance and healing utilises; yoga, meditation, Pilates, Gyrotonic exercises, Reiki, inner guidance coaching and manifesting.
ABF Mind launches January 2022 with membership available from £15.00 per month. A Body Forever – Changing The Narrative