Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
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Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according to new research.
Experts are worried about the high fat, low carb diet that sends the body into a state of ketosis.
As Remembrance Sunday approaches, it seems a poignant time to remember some of our soldiers who fought in the British Armed Forces.
A triathlon newbie, Lauren Taylor takes on a sprint course.
The triathlete is used to spending hours a day swimming, cycling and running. He speaks to us about life during the pandemic.
Featured in the film are a number of well-known European dancers as well as Ines Rau
Don’t let your health be a guessing game. Not getting the results you want? The key could be in your DNA, and your genes
As the UK braces itself for another lockdown, with experts warning that this one will be worse on our mental wellbeing than the last, ex-Special Forces soldiers and stars of Channel 4’s SAS: Who Dares Wins, have committed to doing their bit to help.