In Ayurveda, sleep disorders are called Alpa nidra and Insomnia is known as Anidra. According to the Ayurveda, the doshas (biological energies found in the body and mind that govern all physical and mental processes)
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The personal training studio, founded in New York City, opens a 5,500 sq ft location in West Hollywood in May 2019
If you have type 2 diabetes it comes with you as baggage wherever you go on holiday. When you’re in a new place your usual routine can go out the window, which can have a detrimental effect on your blood sugar levels.
We’ve had quite a few fitness trends emerge across gyms and exercises classes throughout the last decade. However, can you recall these four strange fitness crazes — or even got involved in any of them while working out?
Oura Ring, the most accurate, comfortable, and beautiful wearable focused on providing actionable information for better rest and recovery, introduces new features to understand the impact of meditation.
Conflict often precedes progress. Sometimes, discord is required to change hearts and minds. And sometimes, beauty is born of chaos.
The Decathlon Activity Index tracks rates of participation in sport and other physical activities across the year through a monthly, national survey.
No matter the course, or the time of year, one thing is certain: Jordan Spieth will be ready to compete, thanks to his razor sharp focus,& preparation, and support from the latest in Under Armour Golf innovation
Harley Street Nutritionist, Rhiannon Lambert, to help people understand the facts about hydration and provide some expert advice on staying hydrated to make the most of the day.
New research compiled by booking management platform fibodo found that admin was amongst the top challenges for fitness professionals when running a profitable business