Shona Vertue helped make David Beckham more flexible – here’s why you should follow suit.
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Research suggests that being fit and strong can reduce the impact of age-related muscle loss later in life.
If you’re not a fan of the gym, a golf club membership could be a pretty worthwhile alternative investment for health.
There are now over 12 million dogs in the UK, and a 2021 Statista report showed that dogs are the most commonly owned household pet.
The singer talks to us about hygiene poverty, protecting her heart and appreciating who she is.
As a study finds sleeping too late (or early) is linked with higher rates of heart disease, We ask experts for reset tips that really help.
In a new six-part podcast series on BBC Sounds, Carl Frampton – A Different League, chats about what it takes to become an elite athlete through a series of head-to-head challenges.
November marks the beginning of seasonal affective disorder, aka ‘SAD’ or ‘winter depression’, with a persistent low mood linked to reduced exposure to sunlight.
A new poll has revealed as many as three-quarters of Brits own expensive fitness equipment which they NEVER use.
A psychotherapist and adoptive mum explains that though many adopted children come with problems, parenting them can be rewarding.