ukactive has issued this statement in response to findings in today’s Active Lives Children and Young People Survey from Sport England

Some of the science says early-morning jogs for weight loss, early-evening weights for stress relief – but there are no hard and fast rules.

it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your only options are a home…

Don’t worry, this isn’t about magically developing bulging biceps.

A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise in reducing the risk of…