Autumn in Britain is when thoughts turn to hearty comfort food and cosy days lying on the sofa in front of the fire or TV.…
Swimming is still a big part of Becky Adlington’s life – but these days it’s about teaching kids and escaping to the pool to relax.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
When preparing for movie roles, actors are often expected to get into impeccable shape in order to look the part. But which A-lister workouts do…
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
Move over HIIT, because high-intensity resistance training is here to take the top spot,
Some say EMS is a gimmick, so here’s what you need to know.
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross
Lifting weights can be quite daunting, especially for those who are new to using weights or working out altogether.
When it comes to working out, it’s safe to assume that your feet are probably the last thing on your mind.