So what are they and how do they work? We take a closer look at some of the most popular diets right now…
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
Louise Blanchfield, aka ‘the food physio’, tells us about the diet that helped her husband overcome inflammatory arthritis and bowel disease.
A recent study in Scotland found men are biologically more susceptible to Type 2 Diabetes and need to gain far less weight than women to…
The Institute for Optimum Nutrition Urges Consumers to Put Real Food in their Shopping Baskets this Winter
Laura Hamilton talks to us about her love of being busy, pushing limits, and how she hopes to make her kids proud.
Losing weight can reduce your risk of some potentially serious health problems.
Eating within your own personal calorie range can help you maintain hormonal balance and a healthy weight.
When you’re constantly going out to eat with your friends or planning nights out, your diet is often based on ease and speed rather than…
The Veto Diet is now available exclusively from Love Yourself and is great way to kick your body into its fat-burning mode and to manage…