Intermittent Fasting (IF) is the latest diet craze to sweep across the globe. This pattern of eating focuses more on when rather than what you…
Learn how to lose fat without losing muscle and get that shredded look you’ve always wanted.
Discover how fitness priorities shift from aesthetics to health as Brits age
ukactive is calling for the next Government to work with the physical activity sector to create a long-term plan to support the nation’s health and…
Trick your body into burning more fat and accelerate your weight loss journey.
Struggling with hunger during weight loss?
If you are patient enough and follow simple rules, you can make your weight loss journey much more enjoyable.
We’ve rounded up our top tips to help banish that stubborn weight around the middle.
Natural Alternatives to Dieting: Healthy Ways to Lose Weight
You simply need to be consuming less calories than you are burning and exercising in order to lose weight