Everyone wants to have strong, healthy, luscious hair, and many people go to extremes to achieve that.
Chugging a glass of the white stuff post-gym sesh could boost your fitness gains.
New research reveals that nearly half (45%) of the population aren’t drinking the daily recommended amount of fluid, and over 6 million Brits aren’t drinking…
Health and fitness experts from Blackwolf Workout have researched and revealed seven easy-to-action tips to help calorie-conscious Brits kick-start their metabolism.
Plus some top tips for making sure you stay hydrated in hot weather.
H2O is cheap and good for you – but there is such a thing as water intoxication.
In part of the research it was discovered men drinking more water than women
To help combat the winter blues, water filter experts Aqua Optima has created a Happy H2O Guide to Happiness, to encourage people to drink more…