It might be you’re no longer challenging yourself in the gym or avoiding exercise altogether because you’re struggling to find the get-up and go you…
Leading fitness and health club brand, Total Fitness, has partnered with health and lifestyle coach, Milla Lascelles
Wednesday 21st September marks National Fitness Day – a day committed to celebrating how physical activity affects our physical, mental, and social wellbeing.
A step-by-step guide on the most effective way to build up your core.
Consumers invest in their health and wellbeing by upgrading from budget gyms to middle-market health clubs with more diverse facilities
It’s a common misconception that when trying to form abs you should only focus on gaining muscle, whether through deadlifts or crunches.
With many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
Finding the time to balance a regular fitness routine around looking after children can be a challenge, especially for dads who are also juggling work…
The Squad Stop Roadshow will run from Monday 6th June to Wednesday 22nd June across eight Total Fitness clubs
Whether you’re training with weights or heading towards the cardio area at your local gym, your form is integral to making sure that you can…