Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
As we approach the festive season and look forward to a Christmas full of indulgence and celebrations, it’s the perfect chance to get active so…
It might be you’re no longer challenging yourself in the gym or avoiding exercise altogether because you’re struggling to find the get-up and go you…
Leading fitness and health club brand, Total Fitness, has partnered with health and lifestyle coach, Milla Lascelles
Wednesday 21st September marks National Fitness Day – a day committed to celebrating how physical activity affects our physical, mental, and social wellbeing.
Consumers invest in their health and wellbeing by upgrading from budget gyms to middle-market health clubs with more diverse facilities
With many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
The Squad Stop Roadshow will run from Monday 6th June to Wednesday 22nd June across eight Total Fitness clubs
Whether you’re training with weights or heading towards the cardio area at your local gym, your form is integral to making sure that you can…
Why you might have hit a fitness plateau and how to overcome it