Developed to encourage more women into fitness, through a supportive and engaging environment that is designed around women’s needs
The everyday demands can make it challenging to put self-care first. However, it’s not about finding time; it’s about creating time.
10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you..
Combining fitness and friendship can make your fitness journey more enjoyable, rewarding and meaningful, promoting physical and mental wellbeing.
To enter the competition, all you need to do is enter your details on the Total Fitness website
Learning a new swimming technique can be challenging, but it’s also a great way to keep your workouts fresh and interesting.
Total Fitness, has made a series of investments into the refurbishment of four of its clubs – Prenton, Chester, Altrincham, and Teesside. The refurbishment works are…
They make for excellent warmups ahead of your gym session and are ideal for getting you into the football spirit.
Simple lifestyle changes such as introducing exercise to your daily routine and increasing your activity levels can help to improve your chances of falling asleep during…
As we approach the festive season and look forward to a Christmas full of indulgence and celebrations, it’s the perfect chance to get active so…