Learning a new swimming technique can be challenging, but it’s also a great way to keep your workouts fresh and interesting.
Join me as I unveil my top seven picks for the best wild swimming destinations across the UK.
It is not just the theatres that are likely to see an influx of new visitors this summer.
Two in five say blue spaces improve their mental health.
Low-impact physical activity refers to any sport or activity that causes minimal wear and tear or trauma to joints and muscles.
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
You can subscribe to the podcast by going to Brown Gal Can’t Swim on BBC Sounds
adidas announces its first swim cap made in partnership with London-based start-up SOUL CAP, which will be available from 1st September.
In Spain, this practice has been popular for a very long time
From weight loss to better sleep: seven reasons why swimming is great all-round exercise