Learn how to exercise safely in extreme heat with hydration tips and awareness of heat-related illnesses like heat cramps, heat exhaustion, and heatstroke.
Stay hydrated, time your runs wisely, and protect yourself with essential gear.
Unveiling the sunniest cities in Europe. Find out where the sun shines the brightest and plan your dream holiday.
Research reveals the top trips to get steps up, hearts racing and blood pumping whilst seeing the best that mother nature has to offer
If your older relative or friend has diabetes or lung disease, this can further reduce their ability to cope with the heatwave.
Or if you prefer you can order two free non alcoholic cocktails instead!
Finding the balance between achieving health and fitness goals and being able to enjoy the fun of the summer.
This season, adidas Spezial returns with its Summer ‘22 selection: a carefully curated marriage of now and then, featuring an array of timeless styles.
Lidl and Tough Mudder have joined forces this summer to increase children’s participation in physical activity.
From childcare to dining deals and activities, Vicky Shaw looks at some of the savvy savings parents can make this summer.