Dee SargeantSugar cravings in recovery are common after quitting alcohol or drugs. Here’s why they happen—and simple, steady ways to manage them.
Elizabeth BerrettGuide to Christmas bloating: why gas increases, key triggers like speed-eating and fizz, plus practical prevention tips.
Worried you’re consuming too much sugar? We ask the experts for advice on cutting down sensibly.
Research links sugary and diet drinks to higher cardiovascular risk; try these satisfying lower-sugar alternatives instead today.
Brad ShawDr Sarah Brewer shares diabetes-friendly foods and the “healthy” staples hiding sugar—plus label tips to steady blood glucose.
Preventing Blood Sugar Spikes During Trick Or Treating: Helpful Tips
Andy DevaneyI turned to Harley Street’s renowned celebrity hypnotherapist, Christopher Paul Jones, seeking a transformative remedy for my disconcerting eating habits.
Nicola ElliottWhat’s is it really like to go without a sweet fix
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells us about some simple ways you can shake up your morning routine.
A new report suggests almost all cereals marketed at children still contain high or medium levels of sugar.