Many people find that prolonged hours of sitting at their desk can affect their mobility
And how to make them stick past January
Bad stretching can lead to injury, pain and stiffness, so it’s crucial to use proper techniques and avoid making these common mistakes
The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.
Stretching turned out to be the mental release Prudence Wade didn’t know she needed.
When your ride ends, your recovery routine should start.
This is backed by an international study reported in the Journal of Pain showing that chronic musculoskeletal pain is more common in women than men.
Sex, intimacy and relationship coach, Duchess Iphie, is on hand to reveal how you can get your sex life back on track with a few…