With the festive season in the rear mirror, thousands of Britons are now kicking off the New Year with renewed health and fitness goals.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating. We ask instructor Dan Little for his top tips for beginners.
When working out, the music you listen to can have a huge impact on your performance and mood.
SPN has announced the launch of a brand new concept in health, an Integrative Wellness and Screening Package with private GP.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating.We ask instructor Dan Little for his top tips for beginners.