Combining fitness and friendship can make your fitness journey more enjoyable, rewarding and meaningful, promoting physical and mental wellbeing.
The physical health benefits of travel are well-documented, by virtue of being naturally more active an experience than life at rest.
These findings emphasise the need for a positive and inclusive gym culture that welcomes and accepts individuals of all body types.
During the festive period, it might feel like there is so much to do and so many people to see
Finding the balance between achieving health and fitness goals and being able to enjoy the fun of the summer.
Try to focus on what people are saying, rather than just assuming the worst, experts advise.