As individuals try to reveal much information as possible to make themselves appealing to prospective partners – how do people feel when a user lists…
Stay smoke-free with these relaxation techniques
Overcoming nicotine addiction is not an easy task
Also five foods to avoid when stopping smoking
Keep calm, and keep talking.
Quitting smoking must be a gradual process
No matter what sort of training regime will you decide later on, all will benefit from eating healthily and drinking plenty of water.
The first lockdown saw a huge increase in smokers.
If you want to avoid getting ill and stay at the top of your game, having a strong immune system is essential.
National No Smoking Day is a call to action for people to stub out their smoking habit for good.