Quitting smoking must be a gradual process. Doing so in a sudden manner will only lead to failure. This was demonstrated in 2019 when we reported that over 23% of Brits became more dependent on smoking and other vices after attempting to quit cold turkey.
Withdrawals can occur from the sudden absence of nicotine in your system, tempting you to reach for a cigarette. Ultimately, this is what will break your quitting attempt. Instead, slowly distance yourself from cigarettes through smoking alternatives.
There are a few options you should and shouldn’t consider for certain reasons, which will be discussed below.
Smoking alternatives you should try
Pouches
Nicotine pouches are alternatives that are placed between the lip and the gum. The nicotine is then absorbed into the bloodstream through the mouth.
The products showcased on Prilla show that the top nicotine pouches are available in various strengths. For example, you can start using a stronger dose such as 10mg if you’re a heavy smoker.
Then, you can gradually lower the dosage to 3mg once you’re more comfortable. These pouches also come in different flavours like dragon fruit, mint, and coffee to suit your tastes.
Because they’re small, nicotine pouches are discreet and can be used in public spaces. This means they’re easily available to combat your withdrawal symptoms.
Patches
Nicotine patches are placed on the skin to provide a steady supply of nicotine to the body. They’re often placed on the hip, shoulder, or arm.
The patches sold by Nicotinell are available in 21mg doses. While that may seem like a lot, do note that it releases nicotine gradually throughout the day.
Nicotine patches are often translucent or come in skin tone colours, so they are similarly discreet and can be hidden under clothing. They’re a great option for quitters who prefer not to take anything orally.
Remember that patches must be removed after 24 hours and a new patch must not be placed on the same area of the skin as before.
Smoking alternatives to avoid
Vape
Vapes are electronic devices that allow you to inhale vapour containing nicotine. Like other smoking alternatives, vape liquids come in different flavours like strawberry and candy floss.
While it is less harmful than smoking, it does not mean it is risk-free. The NHS’ take on vaping reveals that its side effects include shortness of breath, coughing, and a dry throat—effects that are similar to those experienced by cigarette smokers.
This is because you’re still inhaling the vapour into your lungs, despite it not being as harmful as cigarette smoke. Further, there have been instances where smokers who switch to vaping end up using both that and cigarettes. This outcome only doubles their nicotine intake rather than completely eradicating it.
Heated tobacco
Heated tobacco devices warm tobacco leaves at a certain temperature to release nicotine. They’re smoke-free because they don’t necessarily burn the tobacco but heat it enough for you to inhale something.
Since it doesn’t produce smoke, one would think it is a better option. However, this is not the case. Heated products can still cause damage to the lining of your blood vessels.
To add, an International Journal study found that heated tobacco product users were less prepared to quit as compared to cigarette smokers.
It would be counterproductive to stop smoking using heated tobacco since you’ll only be switching to another unhealthy vice.
Quitting smoking can be challenging, but not impossible. With the right smoking alternatives, you’ll gradually be able to quit and stop being dependent on cigarettes.