Bradley shares 10 of his top tips to help avoid adding those pounds over these cold winter months.
Innovative client management and marketing platform Konkr is set to empower freelance health and fitness professionals to achieve their greatest success.
Staying active is incredibly important for those with a desk job as it can help reduce stress and most importantly, help you stay healthy.
Combining physical activities and sports with a healthy diet has several benefits,
Don’t you hate those mornings when you get up, feel tired even though you have had a good amount of sleep.
Although most gyms and leisure centres are now, once again, open for business indoors, not all customers are keen to go rushing back inside just…
The idea of going to a gym with others can be daunting when you’ve not been for a while.
The best trainers perform thorough and complete assessments when working with a new client, before doing anything else
The weather is finally getting warmer, tempting us from living room workouts to exercising outside. But what if you don’t want to run?
You just can’t beat the community spirit of a spin class or in-studio yoga session.