Valentine’s Day is almost upon us again, and if you’ve already landed yourself a date, what should you do to make it a day to…
Choosing the Right Personal Trainer: Tips and Considerations
How to Stay Hydrated: The Sweat Test Method
Transcend traditional cardio and weightlifting methods to preserve health and vitality.
A personal trainer can be a valuable resource
From sore feet to post-festival hangover, learn how to take care of your body during festival season.
You deserve to have not a good, but a great trainer, we identify half a dozen traits of an awesome personal fitness trainer.
Explore the new Balanced Body® Authorised Training Centre in West London
The program is flexible, accessible, and focuses on quality movement, breathing techniques, and mind-body connection.
Dive into the intense showdown as fitness instructors vie for the coveted title in the highly anticipated 2024 Instructor Competition.