How to Stay Hydrated: The Sweat Test Method
Transcend traditional cardio and weightlifting methods to preserve health and vitality.
From sore feet to post-festival hangover, learn how to take care of your body during festival season.
Explore the new Balanced Body® Authorised Training Centre in West London
The program is flexible, accessible, and focuses on quality movement, breathing techniques, and mind-body connection.
Dive into the intense showdown as fitness instructors vie for the coveted title in the highly anticipated 2024 Instructor Competition.
Charli Jaffrey (AKA CoachedByCharli), a level 3 personal trainer, reveals that the key to achieving your fitness goals is to train smarter, not harder and dispels some…
To give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
First things first: you need to find a good personal fitness trainer.