Explore a variety of personalised fitness and wellness classes, from rejuvenating Pilates and Yoga to empowering mental health training videos at Evolve Wellness.
The five-step technique developed by Dr Howes provides individuals with a structured framework for personal growth.
Trauma covers a wide range of experiences.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
You could be able to transform the way you feel by focusing on your breath
Silent Noize, is cheering on the post-pandemic fitness scene with its wireless headphones for simple and safe exercise classes with user navigation in mind.
Gladiators, gong baths and yoga James Crossley talks to us about his fitness evolution
Whether it’s for therapeutic purposes or simply to stay organised, we ponder the endless appeal of writing by hand.
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout.
Modern life bombards us with stimulation in the form of information, education, entertainment, and distraction. In short: most of us have lost our ability to be…