How women can use smarter nutrition, strength training and recovery to feel physically stronger through midlife and beyond.
A practical midlife women’s health guide covering perimenopause, sleep, strength training, nutrition, HRT, bloodwork and mental wellbeing.
PAUSE Live returns to London with expert menopause advice, hormone insight and honest women’s health conversations in a community-led day at Convene Sancroft.
Worried your mood swings at 42 are menopause? Learn symptoms, when to see your GP and support options.
Understand menopause, symptoms, emotional impact and treatment options, with practical support, resources and guidance for women and families.
The Hidden Impact of Perimenopause: Emotional and Mental Health Issues
M-Club products and community help women manage menopause symptoms, from hot flushes to emotional and mental changes.
Also known as womb, uterus or endometrial cancer, it’s the fourth most common in women in the UK.
Although the onset of menopause is strongly influenced by our genes and ethnicity, the good news is that there are simple lifestyle changes you can…
Menopause Friendly Accreditation for Youth Sport Trust